We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities - take a look around and see what's available.
Kids and Family Fun - Schools Out - Activities for Kids
Make our centre your first stop for fun activities this holiday
Strength & Conditioning - BodyPump™
BodyPump™ is the original barbell class that shapes, tones and strengthens your entire body.
Pool Programme - Lane Swim
Fast, meduim and slow lanes, fitness swimming aimed at adults.
Cardio and Fitness - Indoor Cycling
A great way to tone up your lower body and burn plenty of calories!
Strength & Conditioning - Box Fit
Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...
Cardio and Fitness - BodyAttack™
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.
Mind & Body - Pilates
A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.
Cardio and Fitness - Cardio & Abs
Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.
Pool Programme - General Swim
Our general swim session is open to people of all levels, ages and abilities.
Cardio and Fitness - Body Combat™
Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed.
Mind & Body - Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.
Kids and Family Fun - Children's Birthday Parties
Why not consider a Big Day Party to celebrate your child´s next birthday in style?
Kids and Family Fun - Crèche
Our crèche offers a wide range of toys and activities to keep even the most active child amused.
Kids and Family Fun - Inflatable Fun
Join us for some fun in the pool with big inflatables to keep you entertained
Cardio and Fitness - Aerobics
A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.
Cardio and Fitness - Zumba®
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the...
Strength & Conditioning - Circuit Class
An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.
Cardio and Fitness - GRIT™CARDIO
GRIT™CARDIO is a high-impact cardio workout, designed to burn fat and rapidly improve athletic capability.
Cardio and Fitness - BodyStep™
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive.
Cardio and Fitness - Fit Steps®
Based around the Jive, Cha Cha, Samba, Tango, Waltz and Quickstep, this class breaks down the core steps into easily learnable...
Strength & Conditioning - GRIT™PLYO
Combining the principles of plyometrics and power agility training, these training sessions on a bench will build a powerful, agile...
Strength & Conditioning - GRIT™STRENGTH
GRIT™STRENGTH is an intense 30-minute team training session that will blast all major muscle groups and take your training to...
Strength & Conditioning - INTENCITY Max
Get ready to sweat! A total, all-over body workout for maximum impact.
Cardio and Fitness - INTENCITY Cycle
Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.
Fitness - Personal Training
Enquire at reception now about our qualified personal trainers to get you into the best possible shape.
Strength & Conditioning - Strength
A full body workout designed to increase lean muscle mass and endurance.
Strength & Conditioning - Are you ready?
Introduction to the variety of INTENCITY classes, a taster session to try out the variety of exercises and receive guidance and...
Strength & Conditioning - Legs Bums & Tums
An aerobics focused class designed to tone the lower body. A mix of high/ low impact moves combined with floor work for muscle toning.
Mind & Body - Yoga Ashtanga
A dynamic style of yoga which increases strength, flexibility and stamina through sun salutations, standing poses and seated postures.
Fitness - Gym Programme
Plan to help improve your health and physical condition with our fitness programme
Fitness - Exercise Referral
Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.