Experience

We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities - take a look around and see what's available.

Pool Programme - Lane Swim

Lane Swim - Pool and Swimming Lessons - Pool Programme

Fast, meduim and slow lanes, fitness swimming aimed at adults.

Aqua Classes - Aqua Aerobics

Aqua Aerobics - Group Exercise Classes - Aqua Classes

An aerobic low impact workout that focuses increased muscular tone, flexibility, and cardiovascular endurance. No swimming...

Fitness - Gym Programme

Gym Programme - Fitness -

Plan to help improve your health and physical condition with our fitness programme.

Kids and Family Fun - Schools Out

Schools Out - Kids and Family Fun -

Make our centre your first stop for fun activities this holiday.

Pool Programme - General Swim

General Swim - Pool and Swimming Lessons - Pool Programme

Our general swim session is open to people of all levels, ages and abilities.

Fitness - Exercise Referral

Exercise Referral - Fitness -

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Kids and Family Fun - Junior Gym

Junior Gym - Kids and Family Fun -

A supervised session in the gym for 11-15 year olds

Fitness - Personal Training

Personal Training - Fitness -

Enquire at reception now about our qualified personal trainers to get you into the best possible shape.

Pool Programme - Parent & Toddler

Parent & Toddler - Pool and Swimming Lessons - Pool Programme

Our parent & toddler swim classes for children under 5 help develop your child swim skills and confidence in the water.

Strength & Conditioning - BodyPump™

BodyPump™ - Group Exercise Classes - Strength & Conditioning

A barbell workout that sculpts, tones and strengthens your entire body through focusing on low weight loads and high repetition...

Strength & Conditioning - Body Conditioning

Body Conditioning - Group Exercise Classes - Strength & Conditioning

A fun filled work out that uses aerobic movements to lift your heart rate and burn calories. Uses hand weights to tone and sculpt...

Swimming Lessons - Swim Assessment

Swim Assessment - Pool and Swimming Lessons - Swimming Lessons

We offer swim school assessments to ensure you are signed up to the correct ASA swim school level.

Swimming Lessons - Adult Lessons

Adult Lessons - Pool and Swimming Lessons - Swimming Lessons

1-2-1 and group classes available.

Swimming Lessons - Swim School

Swim School - Pool and Swimming Lessons - Swimming Lessons

ASA stages 1-7

Great Outdoors - Boot Camp

Boot Camp - Group Exercise Classes - Great Outdoors

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Strength & Conditioning - Box Fit

Box Fit - Group Exercise Classes - Strength & Conditioning

A martial-arts inspired training techniques will work your strength, flexibility and cardio fitness. Not for the faint hearted.

Cardio and Fitness - BodyAttack™

BodyAttack™ - Group Exercise Classes - Cardio and Fitness

A high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises.

Mind & Body - Pilates

Pilates - Group Exercise Classes - Mind & Body

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Cardio and Fitness - Cardio & Abs

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Mind & Body - Yoga

Incorporating systematic exercises and self-development techniques for body, mind and spirit focusing on core conditioning.

Kids and Family Fun - Children's Birthday Parties

Children's Birthday Parties - Kids and Family Fun -

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Kids and Family Fun - Crèche

Crèche - Kids and Family Fun -

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Kids and Family Fun - Inflatable Fun

Inflatable Fun - Kids and Family Fun -

Join us for some fun in the pool with big inflatables to keep you entertained.

Cardio and Fitness - Aerobics

Aerobics - Group Exercise Classes - Cardio and Fitness

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Cardio and Fitness - Zumba®

Zumba® - Group Exercise Classes - Cardio and Fitness

Zumba® classes feature exotic rhythms set to high-energy Latin and international beats whilst having fun at the same time.

Strength & Conditioning - Circuit Class

Circuit Class - Group Exercise Classes - Strength & Conditioning

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Cardio and Fitness - GRIT™CARDIO

GRIT™CARDIO - Group Exercise Classes - Cardio and Fitness

An explosive, training session combines high impact body weight exercises and uses no equipment.

Cardio and Fitness - BodyStep™

BodyStep™ - Group Exercise Classes - Cardio and Fitness

A cardio workout that uses a height-adjustable step and simple movements on, over and around the step you get huge motivation from...

Cardio and Fitness - Fit Steps®

Fit Steps® - Group Exercise Classes - Cardio and Fitness

Love to dance? This class breaks down the core steps into easily learnable sections whilst delivering a fun yet effective workout.

Strength & Conditioning - GRIT™PLYO

GRIT™PLYO - Group Exercise Classes - Strength & Conditioning

An intense plyometric-based workout that combines the principles of plyometrics and power agility training.

Strength & Conditioning - GRIT™STRENGTH

GRIT™STRENGTH - Group Exercise Classes - Strength & Conditioning

A full body workout designed to increase lean muscle mass and endurance.

Strength & Conditioning - INTENCITY Max

INTENCITY Max - Group Exercise Classes - Strength & Conditioning

Get ready to sweat! A total, all-over body workout for maximum impact.

Cardio and Fitness - INTENCITY Cycle

INTENCITY Cycle - Group Exercise Classes - Cardio and Fitness

Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.

Strength & Conditioning - Strength

Strength - Group Exercise Classes - Strength & Conditioning

A full body workout designed to increase lean muscle mass and endurance.

Strength & Conditioning - Legs Bums & Tums

Legs Bums & Tums - Group Exercise Classes - Strength & Conditioning

An aerobics focused class designed to tone the lower body with a mix of high/ low impact moves combined with floor work for muscle...

Cardio and Fitness - Group Cycle

Group Cycle - Group Exercise Classes - Cardio and Fitness

A great way to develop lower body tone and burn plenty of calories using pedal power.

Great Outdoors - Boot Camp

Boot Camp - Great Outdoors -

Great outdoor total body workout which mixes traditional drills and body weight exercises with interval and strength training.

Great Outdoors - Running Club

Running Club - Great Outdoors -

Hit the road running and learn great running techniques outdoors with the goal of running 5K within 12 weeks.

Great Outdoors - Running Club

Running Club - Group Exercise Classes - Great Outdoors

Hit the road running and learn great running techniques outdoors with the goal of running 5K within 12 weeks.

Great Outdoors - Nordic Walking

Nordic Walking - Group Exercise Classes - Great Outdoors

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running.

Great Outdoors - Nordic Walking

Nordic Walking - Great Outdoors -

Nordic Walking is a specific fitness technique and is not to be confused with trekking, hill walking or trail running.