Experience

We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities - take a look around and see what's available.

Swim Courses - Assessment

Assessment - Swim School - Swim Courses

We offer swim school assessments for you to develop and learn your swimming skills and stay water-safe whilst in the water.

Les Mills™ - BodyCombat™

BodyCombat™ - Group Exercise Classes - Les Mills™

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Les Mills™ - BodyPump™

BodyPump™ is the original barbell class that shapes, tones and strengthens your entire body.

Aqua Classes - Water Workout

Water Workout - Group Exercise Classes - Aqua Classes

Try our water workout class for the best exercises to blast fat and tone your whole body in water.

Aqua Programme - Lane Swimming

Lane Swimming - Swimming - Aqua Programme

Why not pop into our lane swim session for all swimming levels in our relaxed and friendly environment?

Strength & Conditioning - Total Body Conditioning

Total Body Conditioning - Group Exercise Classes - Strength & Conditioning

This is an energetic workout that includes strength, cardio and core in one workout.

Holiday Activities - Schools Out - Activities for Kids

Schools Out - Activities for Kids - Kids Fun - Holiday Activities

Make our centre your first stop for fun activities this holiday

Studio Cycling - Indoor Cycling

Indoor Cycling - Group Exercise Classes - Studio Cycling

A great way to tone up your lower body and burn plenty of calories!

H.I.I.T. - INTENCITY Box Fit

INTENCITY Box Fit - INTENCITY - H.I.I.T.

Whatever your fitness level, our HIIT box-fit classes can increase fitness faster than any other aerobatic activity

Strength & Conditioning - BodyAttack™

BodyAttack™ - Group Exercise Classes - Strength & Conditioning

BODYATTACK™ is a 55-minute class with two aerobic sections to challenge your cardio fitness and stamina.

Studio Cycling - Cycle & Abs

Cycle & Abs - Group Exercise Classes - Studio Cycling

Cycle & Abs is a great way to get your heart rate up, working your legs and abdominal!

Mind & Body - Pilates

Pilates - Group Exercise Classes - Mind & Body

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength.

H.I.I.T. - Power Cardio & Abs

Power Cardio & Abs - INTENCITY - H.I.I.T.

An Intencity class that focuses on your core - a class that always promises an engaging challenge.

Aqua Programme - General Swim

General Swim - Swimming - Aqua Programme

Our general swim session is open to people of all ages and abilities.

Combat - BodyCombat™

BodyCombat™ - Group Exercise Classes - Combat

Body Combat™ is an energetic class which is inspired by a number of different disciplines and martial arts.

Mind & Body - Yoga

Yoga - Group Exercise Classes - Mind & Body

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Birthday Parties - Children's Birthday Parties

Children's Birthday Parties - Kids Fun - Birthday Parties

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Creche & Childcare - Creche

Creche - Kids Fun - Creche & Childcare

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Family Fun - Inflatable Fun

Inflatable Fun - Swimming - Family Fun

Join us for some fun in the pool with big inflatables to keep you entertained

Dance - Zumba®

Zumba® - Group Exercise Classes - Dance

Zumba® is a group exercise class that combines Latin and music with dance in an effort to make exercise fun and social.

H.I.I.T. - INTENCITY Max

INTENCITY Max - INTENCITY - H.I.I.T.

A total, all-over body workout for maximum impact where the aim is to get your heart rate increased to 80-100%.

Family Fun - Family Swim

Family Swim - Swimming - Family Fun

A friendly swimming session suitable for mum, dad and the kids.

Junior Classes & Coaching - Junior Boxfit

Junior Boxfit  - Kids Fun - Junior Classes & Coaching

Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...

Fitness - Personal Training

Personal Training - Fitness -

Enquire at reception now about our qualified personal trainers to get you into the best possible shape.

H.I.I.T. - Are you ready?

Are you ready? - INTENCITY - H.I.I.T.

A 20 minute class delivered on the gym floor designed to educate members of the training techniques from the INTENCITY programme.

Strength & Conditioning - Legs Bums & Tums

Legs Bums & Tums - Group Exercise Classes - Strength & Conditioning

Tone up, firm up and burn fat from your tummy, hips, thighs and bottom with this specialist class to hit the bits that really matter.

Aqua Programme - Diving

Diving - Swimming - Aqua Programme

Why not learn to dive at our centre, where our excellent pool facilities are for all ages.

Aerobic - Aerobics

Aerobics - Group Exercise Classes - Aerobic

Combines rhythmic exercise with stretching and strength training, with the goal of improving all elements of fitness.

Aerobic - Circuit Training

Circuit Training - Group Exercise Classes - Aerobic

High-intensity aerobics aimed to target strength building and muscular endurance.

Les Mills™ - GRIT™ Cardio

GRIT™ Cardio - Group Exercise Classes - Les Mills™

GRIT™ Cardio is an explosive 30 minute high-impact cardio session designed to rapidly burn fat.

Les Mills™ - Body Step

Body Step is a high energy, choreographed class that involves stepping up and down on a rectangular platform.

Aerobic - Fitstep

Fitstep - Group Exercise Classes - Aerobic

Learn some dance routines while using the step at the same time, a great way to stay active

Les Mills™ - GRIT™ Plyo

GRIT™ Plyo - Group Exercise Classes - Les Mills™

GRIT™ Plyo is based on the principles of plyometrics that helps to build a powerful, athletic body.

Strength & Conditioning - Tums & Bums

Tums & Bums - Group Exercise Classes - Strength & Conditioning

A toning and conditioning class focusing on your stomach and bottom

Les Mills™ - GRIT™ Strength

GRIT™ Strength - Group Exercise Classes - Les Mills™

Build cardiovascular fitness while improving strength, building lean muscle and maximizing calorie burn.

Les Mills™ - BodyAttack™

BodyAttack™ - Group Exercise Classes - Les Mills™

BODYATTACK™ is a 55-minute class with two aerobic sections to challenge your cardio fitness and stamina.

H.I.I.T. - INTENCITY Cycle

INTENCITY Cycle - INTENCITY - H.I.I.T.

Resistance cycling takes you to the next level of cardio, muscle strength and body conditioning.

Aerobic - Aerobics (50+)

Aerobics (50+) - Group Exercise Classes - Aerobic

Aerobics combines rhythmic exercise with stretching and strength training with the goal of improving all elements of fitness.

H.I.I.T. - INTENCITY Strength

INTENCITY Strength - INTENCITY - H.I.I.T.

A full body workout designed to increase lean muscle mass and endurance.

Adult Lessons - Lessons (Adult)

Lessons (Adult) - Swim School - Adult Lessons

Whether you are a complete beginner or need help to improve your technique, adult Swim School is just for you.

Mind & Body - Yoga (Ashtanga)

Yoga (Ashtanga) - Group Exercise Classes - Mind & Body

Stretch and relax, try this style of Yoga that will make you feel healthier.

Fitness - Gym Programme

Gym Programme - Fitness -

Plan to help improve your health and physical condition with our fitness programme

Fitness - Exercise on Referral

Exercise on Referral - Fitness -

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.

Junior Lessons - Lessons (Junior)

Lessons (Junior) - Swim School - Junior Lessons

Learn to gain confidence in the water and master your technique with junior Swim School.

Family Fun - Fun & Floats

Fun & Floats - Swimming - Family Fun

A fun filled swim session using flotation devices to help build confidence in the water.