Experience

We have a huge variety of energetic and relaxing activities, sessions and courses for people of all ages and abilities - take a look around and see what's available.

Kids and Family Fun - Schools Out - Activities for Kids

Schools Out - Activities for Kids - Kids and Family Fun -

Make our centre your first stop for fun activities this holiday

Strength & Conditioning - BodyPump™

BodyPump™ is the original barbell class that shapes, tones and strengthens your entire body.

Pool Programme - Lane Swim

Lane Swim - Pool and Swimming Lessons - Pool Programme

Fast, meduim and slow lanes, fitness swimming aimed at adults.

Cardio and Fitness - Indoor Cycling

Indoor Cycling - Group Exercise Classes - Cardio and Fitness

A great way to tone up your lower body and burn plenty of calories!

Strength & Conditioning - Box Fit

Box Fit - Group Exercise Classes - Strength & Conditioning

Punch and kick your way to a great body. Martial-arts inspired training techniques will work your strength, flexibility and cardio...

Cardio and Fitness - BodyAttack™

BodyAttack™ - Group Exercise Classes - Cardio and Fitness

BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina.

Mind & Body - Pilates

Pilates - Group Exercise Classes - Mind & Body

A body conditioning class offering toning techniques that target the deep muscles supporting the spine and major joints.

Cardio and Fitness - Cardio & Abs

Cardio & Abs - Group Exercise Classes - Cardio and Fitness

Designed to strengthen and tone your core and improve your cardio fitness. Short bursts of power movements for your whole body.

Pool Programme - General Swim

General Swim - Pool and Swimming Lessons - Pool Programme

Our general swim session is open to people of all levels, ages and abilities.

Cardio and Fitness - Body Combat™

Body Combat™ - Group Exercise Classes - Cardio and Fitness

Whether at home or in the gym, BODYCOMBAT™ is the empowering group fitness cardio workout where you are totally unleashed.

Mind & Body - Yoga

Yoga - Group Exercise Classes - Mind & Body

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing.

Kids and Family Fun - Children's Birthday Parties

Children's Birthday Parties - Kids and Family Fun -

Why not consider a Big Day Party to celebrate your child´s next birthday in style?

Kids and Family Fun - Crèche

Crèche - Kids and Family Fun -

Our crèche offers a wide range of toys and activities to keep even the most active child amused.

Kids and Family Fun - Inflatable Fun

Inflatable Fun - Kids and Family Fun -

Join us for some fun in the pool with big inflatables to keep you entertained

Cardio and Fitness - Aerobics

Aerobics - Group Exercise Classes - Cardio and Fitness

A combination of high and low impact exercises providing a great cardio workout to maximise fat burn.

Cardio and Fitness - Zumba®

Zumba® - Group Exercise Classes - Cardio and Fitness

Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the...

Strength & Conditioning - Circuit Class

Circuit Class - Group Exercise Classes - Strength & Conditioning

An intense full-body work out that combines resistance training with aerobic exercise. Suitable for all levels of ability.

Cardio and Fitness - GRIT™CARDIO

GRIT™CARDIO - Group Exercise Classes - Cardio and Fitness

GRIT™CARDIO is a high-impact cardio workout, designed to burn fat and rapidly improve athletic capability.

Cardio and Fitness - BodyStep™

BODYSTEP™ is the energizing step workout that makes you feel liberated and alive.

Cardio and Fitness - Fit Steps®

Fit Steps® - Group Exercise Classes - Cardio and Fitness

Based around the Jive, Cha Cha, Samba, Tango, Waltz and Quickstep, this class breaks down the core steps into easily learnable...

Strength & Conditioning - GRIT™PLYO

GRIT™PLYO - Group Exercise Classes - Strength & Conditioning

Combining the principles of plyometrics and power agility training, these training sessions on a bench will build a powerful, agile...

Strength & Conditioning - GRIT™STRENGTH

GRIT™STRENGTH - Group Exercise Classes - Strength & Conditioning

GRIT™STRENGTH is an intense 30-minute team training session that will blast all major muscle groups and take your training to...

Strength & Conditioning - INTENCITY Max

INTENCITY Max - Group Exercise Classes - Strength & Conditioning

Get ready to sweat! A total, all-over body workout for maximum impact.

Cardio and Fitness - INTENCITY Cycle

INTENCITY Cycle - Group Exercise Classes - Cardio and Fitness

Performance cycling (on a WATT bike) takes you to the next level of cardio, muscle strength and body conditioning.

Fitness - Personal Training

Personal Training - Fitness -

Enquire at reception now about our qualified personal trainers to get you into the best possible shape.

Strength & Conditioning - Strength

Strength - Group Exercise Classes - Strength & Conditioning

A full body workout designed to increase lean muscle mass and endurance.

Strength & Conditioning - Are you ready?

Are you ready? - Group Exercise Classes - Strength & Conditioning

Introduction to the variety of INTENCITY classes, a taster session to try out the variety of exercises and receive guidance and...

Strength & Conditioning - Legs Bums & Tums

Legs Bums & Tums - Group Exercise Classes - Strength & Conditioning

An aerobics focused class designed to tone the lower body. A mix of high/ low impact moves combined with floor work for muscle toning.

Mind & Body - Yoga Ashtanga

Yoga Ashtanga - Group Exercise Classes - Mind & Body

A dynamic style of yoga which increases strength, flexibility and stamina through sun salutations, standing poses and seated postures.

Fitness - Gym Programme

Gym Programme - Fitness -

Plan to help improve your health and physical condition with our fitness programme

Fitness - Exercise Referral

Exercise Referral - Fitness -

Our GP Referral Scheme is available to help with rehabilitation after an injury or illness.