INTENCITY

Be a part of INTENCITY and take your fitness to the next level where you can find, push and beat your limits in the most efficient training experience.

H.I.I.T. - INTENCITY Box Fit

INTENCITY Box Fit - INTENCITY - H.I.I.T.

Whatever your fitness level, our HIIT box-fit classes can increase fitness faster than any other aerobatic activity

H.I.I.T. - Power Cardio & Abs

Power Cardio & Abs - INTENCITY - H.I.I.T.

An Intencity class that focuses on your core - a class that always promises an engaging challenge.

H.I.I.T. - INTENCITY Max

INTENCITY Max - INTENCITY - H.I.I.T.

A total, all-over body workout for maximum impact where the aim is to get your heart rate increased to 80-100%.

H.I.I.T. - Are you ready?

Are you ready? - INTENCITY - H.I.I.T.

A 20 minute class delivered on the gym floor designed to educate members of the training techniques from the INTENCITY programme.

H.I.I.T. - INTENCITY Cycle

INTENCITY Cycle - INTENCITY - H.I.I.T.

Resistance cycling takes you to the next level of cardio, muscle strength and body conditioning.

H.I.I.T. - INTENCITY Strength

INTENCITY Strength - INTENCITY - H.I.I.T.

A full body workout designed to increase lean muscle mass and endurance.