Be a part of INTENCITY and take your fitness to the next level where you can find, push and beat your limits in the most efficient training experience.
H.I.I.T. - INTENCITY Box Fit
Whatever your fitness level, our HIIT box-fit classes can increase fitness faster than any other aerobatic activity
H.I.I.T. - Power Cardio & Abs
An Intencity class that focuses on your core - a class that always promises an engaging challenge.
H.I.I.T. - INTENCITY Max
A total, all-over body workout for maximum impact where the aim is to get your heart rate increased to 80-100%.
H.I.I.T. - Are you ready?
A 20 minute class delivered on the gym floor designed to educate members of the training techniques from the INTENCITY programme.
H.I.I.T. - INTENCITY Cycle
Resistance cycling takes you to the next level of cardio, muscle strength and body conditioning.
H.I.I.T. - INTENCITY Strength
A full body workout designed to increase lean muscle mass and endurance.